How Human Reset works
A Human Reset combines four elements (guided laughter, breathwork, movement and connection) in a seven-step flow, so people feel a shift in the room and then practise it as a tool they can use again. You enquire, get a tailored proposal, and Shareen handles the rest.
What are the four elements?
Guided laughter
Laughter as an exercise, not a joke. You don't need to feel funny to do it, and it's contagious in a room.
Breathwork
Simple, short breathing patterns that settle or energise.
Movement
Light, accessible movement, all of it possible seated.
Connection
Shared moments that reconnect a team without personal disclosure.
What's the idea behind it?
You can't control everything that happens at work. You can practise choosing what happens next.
Notice an automatic reaction → make space before it takes over → see another possibility → choose a useful next step.
What happens from enquiry to session?
- You enquire (form or WhatsApp), with a few details about your team and date.
- Shareen gets in touch within one working day for a short conversation about your people, your goal and your time slot.
- You receive a tailored proposal covering format, flow, logistics and investment, ready to share with your approver.
- You confirm, and Shareen prepares. She takes a brief on group size, room, access needs and AV. No health information is requested.
- The session. It's hands-on from the first minute and paced to the room.
- Afterwards. People keep their reset tools.
What does it ask of participants?
Nothing they don't want to give. Everything is by invitation. People can join fully, partly or just watch, and they still benefit. There's no performing, no personal sharing and no physical contact, and seated participation is welcome.
Is this therapy?
No. Human Reset is a facilitated wellbeing and learning experience. It may support a lighter mood, energy and connection, but it is not therapy or medical treatment and does not replace professional care. If anyone has a health concern, they should follow their own healthcare guidance and take part only as much as feels right.
How It Works FAQ
How does a Human Reset work?
It combines guided laughter, breathwork, movement and connection in a seven-step flow: arrive, shift, connect, play, notice, anchor and take it with you. People feel a shift, then practise short resets they can use again.
Is Human Reset the same as laughter coaching or laughter yoga?
It grew from Shareen Richter's laughter coaching work since 2009 and still uses guided laughter, but Human Reset combines laughter with breathwork, movement, connection and practical reset tools for teams. It is not a laughter yoga class.
What if people are sceptical?
That's expected and welcome. Everything is by invitation, people choose their level, and they can simply watch. Sceptics often end up laughing hardest.
Is Human Reset therapy?
No. It is a facilitated wellbeing and learning experience, not therapy or medical treatment, and it does not replace professional care. No health information is collected.
What room setup do we need?
Any meeting room, hall or venue works, with a seated layout if you like. Online sessions run on Teams, Zoom or Google Meet.
What languages?
English.
Can we run a series of sessions?
Yes. A custom multi-session series is available for teams who want to build the habit over time.